Benefits and uses of vitamin E capsules for skin and hair (2018)

I came across vitamin E thing during last month, I heard it’s great anti aging thing, adds shine to skin and hairs, nourishes, is an antioxidant etc.

I was a bit skeptical on that vitamin e capsules for face ? How to apply ? Should I eat vitamin e ? Does vitamin e help in acne problem ?

I thought to give it a try and then post a blog on my experience with it. I recommend anything which is tried and tested on myself and so,
Here is what all I got out of this experiment …& answering for all on What does vitamin E do for your skin ??

_ Vitamin E works to block free radicals from the skin, thus it can reduce wrinkles and keep skin look young.

_ It has antioxidant properties which play the role in anti aging process.

_ Adds shine to skin and face gives a healthy texture.

_ Repair and build tissue, thus encourages healthy hair follicles.

_ Moisturizers your skin, when you faced a harsh travel day, you had a lot of makeup and after cleaning your face, you want to rejuvenate your skin , vitamin E will work, Magic for you.

_ Nourishes scalp.

_ Treats stretch marks.

_ Lightens scars & dark circles

_ Evens your skin tone gradually remove patches from skin.

_ Brings smoothness & natural glow to your skin.

Now point of doubt comes,

In a month I felt so much of benefits??

I know a few of you might be thinking like this , but I tried this on my mom’s face and myself. Anti-aging stuff was observed on my mom’s skin and I felt a lot healthier skin on mine.

This vitamin E blog post is not sponsored and it is a part of my every day skin care routine now.
Who should use??

All should use. Who doesn’t wants to look better!! Vitamin e benefits for women , men its the same for everyone’s skin .
Which color Vitamin E capsule is good to use ??

Both yellow & green color capsules are equal in all aspects , there is nothing to worry on which color capsule to buy . Mostly in all local stores you will find the green one .


How to take fluid or solution out of capsule?

Poke it with a pin & squeeze the fluid out on utensil or clean palms & you are good to go , to use it .
Which Vitamin E capsule to buy & is it affordable ??

Buy your vitamin E capsules from any nearby medical store I have Evoin 400 & the prce of this vitamin e capsule is only Rs 22 for 10 capsules, quite a budget and organic stuff for usage. Whichever vitamin E capsule you buy please do test it 1st in small area of your skin if it irritates you or feel some what itching kind, then don’t use it & try a different brand .

Vitamin E capsules that you can buy online is as below –

Vitamin E oil that you can buy online is as below –

Vitamin E capsule on face – How to apply on face ?

Well take a capsule poke it with the help of pin squeeze it on palm, stir it slightly with your fingers and gently apply all over your face. Let it be for 30 minutes and rinse it off with normal water. You are really with fresh nourished skin.
How to apply on hairs??

Take in a small utensil, whatever oil you use for hairs in the quantity that it be applied all over your hairs.

Mix 2 vitamin E capsules by poking it via pin and squeeze them in that oil. Castor oil for good hair growth, olive or coconut oil for better nourished hairs is as per want. After mixing vitamin E capsule fluid well, apply on your hairs & let it be there for 1 hour and then wash it off.

You will have healthier, faster growing and shiner hairs.

I think I have answered all questions like what are the benefits of vitamin e , is vitamin e good for your face ? How much vitamin e should I take ? vitamin e for hair growth ? what does vitamin e do for skin ? How long to keep vitamin e on ? all such doubts that I too had in the beginning , hope I helped you & you too find it as helpful as I did.

Again reminder – Caution is please check in small area of skin first that it does suit you or not. Only if it doesn’t causes itching or showing any signs of allergy, then only use it further on your skin. I don’t recommend on eating the capsules of vitamin e , I have just used it externally & it really worked for me . If you live in very hot climate place or your skin is oily , then I recommend you to use vitamin e on your face for 30 mins & then have a nice face wash & then moisturize your skin with regular moisturizer eventually marks on your skin will reduce & you will see better skin .

Conclusion – 

Its a lovely thing to use for skin & hairs better health , capsules are at very affordable prices , but its on you , you can buy vitamin e oil , serum , capsule whatever you like & feel comfortable to use . My recommendation would just be don’t miss on using this miracle anti aging beneficial thing . I just love it .

Update –  

I wrote this bog on 29th january 2018 & today it’s 19th january 2019 & I am still proudly using vitamin e capsules for face & hairs , it still works as awesome as it does back then .

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Cleansing, Toning and Moisturizing at Home (CTM Routine)

Cleansing, Toning and Moisturizing routine is important for having a healthy smooth even skin. Your skin is a reflection of 30% diet, 30% products you use over it and 40% the care you do of it. It is said to be of peak importance to people who use makeup. Cleansing, Toning and Moisturizing routine is especially very necessary for people belonging to 30 years and above.

But wait, I think Cleansing, Toning and Moisturizing

I feel every youth should do this too, as it is said prevention is better than cure. The reason why it is recommended, is to repair and retain your skin pH , tightness and glow so that , your skin doesn’t suffer ever in life and you live happily ever after . Thing is people run to search a cure when they develop a problem , we all know acne grows with age , skin needs more care as the years passes by , the more cosmetics you use the more after effects you can see on your skin and face , so by now you know everything but

what’s your plan to stop ageing of skin ??

Right age to start Cleansing, Toning and Moisturizing?

Start now !!If you are in your 20’s its best , or else whatever age you are in after 20’s you have to start off now !

Who should do Cleansing, Toning and Moisturizing ?

This is equally effective for all . No gender differences are there .

Why to do Cleansing, Toning and Moisturizing??

Help your skin revive itself , you can see the difference in quality of your skin in just 2-4 weeks, from lipstick stains, makeup dryness, sun burns, dead skin layers, stress on skin, damage by cosmetics, water proof mascara eyelash damage, eyeliner, brow bone liner, dry weather and so on and so froth .

I have mentioned how choosing the right cleanser ans it’s importance , types , tips , everything in my blog Cleansing Milk : tips & benefits  , but the next two steps are equally important which are toning and moisturizing.

Cleansing helps in removal of makeup, dust, dead skin and cleans clog pores.

Toning soothes the skin calms it down, maintain skin’s PH, value and hydrates the skin. In market large variety of toners are available whenever necessary I use rose water as toner . I don’t require toner separately very much personally , because of two reasons :-

  1. I use cleansing milk , which is non-foaming cleanser instead is moisturizing one. Those who use bar cleanser or foam cleansers they must use a toner separately.
  2. I use Patanjali aloe vera gel which can act as both , toner and moisturizer as per me. You can read everything about it , in this blog Best Patanjali aloe Vera gel to buy [8 tips and benefits how to use it]

Moisturizing helps to nourish skin with packing moisture in it.

It feels heavenly after entire Cleansing, Toning and Moisturizing routine.

cln ton mos

Steps for Cleansing, Toning and Moisturizing…

    1.  Cover your face with the cleansing milk that suits you.
    2. Let it be for 4-5 minutes on your face and then remove it gently with the help of soft cloth or cotton ball whatever you prefer.
    3.  Wash your face with mild or cold water and then pat dry your face.
    4. Now comes toning , those who need toner can use rose water best for all skin types, further its entirely on you what you choose , honey , pore fix , cucumber, chamomile , pomegranate and many other types of toner are available in market . Whatever you choose try to have it organic for which Biotique & Khadi are two brands I recommend for this .
    5. To apply a toner on face people suggest use cotton balls , but in that way I feel product like toner of so thin consistency goes waste , so better use it by help of your clean palms and finger tips. Do clean your hands before this , then put some 5-7 drops of toner , spread it in hands and instantly pat all over your face with palms and finger tips .
    6. Never put pressure on your face by cloth , cotton ball , palms or fingers even . Do every step as gentle on face as possible .
    7. Let your face absorb that hydration and then after 3 minutes around , now its time to use moisturizer.
    8. Work of moisturizer is to lock moisture in your skin . So its highly recommended to go for an organic one ,as its gonna go deeper to your clean skin . So for moisturizing I use patanjali aloe vera gel. If you don’t wanna use it then use any moisturizer but do check,  it must not contain any alcohol in it and must have organic ingredients .
    9. Spread your chosen moisturizer in upwards direction gently and your’re done.

 Click here to buy …

   Click here to buy ….

Cleansing_Toning_and_Moisturizing   Click here to buy …. When to do Cleansing, Toning and Moisturizing?

  1. Night time before sleep is the best time , that is what its is said by most of the people but experts believe you shall not sleep with any product lying on your face at all . Thus evening or day time is what I recommend and is what I do personally . Keep your face clean and dirt free is what is great before sleeping but never sleep with any product covering your face .

    How often to do Cleansing, Toning and Moisturizing?

    Once in a day only . Over doing anything can cause opposite effects than the desired effects , by most of the beauty experts this is recommended once in every day as routine for all .

  2. Cleansing_Toning_and_MoisturizingTake care of yourself and your skin’s health . Subscribe and share our blogs and reach us on our social media platforms , you can find all contact info by clicking here ” Contact Us ” , comment below with suggestions and experiences . Do share your Cleansing, Toning and Moisturizing experience.
  3. Thanks again much respect and love to all . Stay connected and keep loving yourself because , you are one of a kind.


Cleansing Milk : Tips & Benefits

Cleansing milk is the best gift I gave to my skin care .  “N” number of times we have heard importance of routine of cleansing, toning and moisturizing. However the whole routine can go wrong for your skin, if you choose wrong cleansing milk on the 1st place.

Harsh cleansing milk can damage skin and mild cleansing milk can soften, more lemon in cleansing milk can’t be beard by sensitive skin and more fats in cleansing milk can’t be beard by oily skin as it makes it more greasy.

Benefits of cleansing milk 

  1. Clear skin – Helps in getting clean , clear skin , dust & dead skin free face .
  2. Nourished and fresh feeling skin – Its important part of skin care routine for anyone. it pampers your skin and makes it feel refreshed.
  3. Removes Makeup – Asset to ever lady who uses makeup . This revives your skin and also removes makeup efficiently .
  4. Most important and very 1st step of most prompted skin care routine by experts around the wold . Cleansing , toning , moisturizing.
  5. Not gender specific – Its for men and women both .

Cleansing milk or what type of cleanser to use?

There are multiple types of cleansers around .

  1. Gel cleansers
  2. Cream cleansers
  3. Foam cleansers
  4. Oil cleansers
  5. Clay cleansers
  6. Powder cleansers
  7. Bar cleansers
  8. Cleansing cloths and sponges

The major 4 type of cleansers that I have seen normally used around are:  bar, cream, foam, and oil cleansers.

The non-foaming cleansers are the best cleansers as per me which are more over in cream , milk or lotion formats. Bar cleansers and foam cleansers I would not  recommend, as I feel they further dry or drain skin from natural oils. Milk cleansers or cleansing milk is 100% better than foam cleansers. The cleansing milk nourishes your skin, makes it dust and dead skin free , also to all beauty divas especially it is a gift to skin as it helps in removing makeup with pampering your skin too.

It cleans your skin without taking away natural oils from your skin. I was introduced to cleansing milk and it’s importance by a friend who use it always, and trust me she did a great help by telling me this , now it’s my regular skin care routine now. I am using cleansing milk since a year.

Best time to use a cleanser?

Best time to use cleansing milk is before sleeping , as after that time your skin and you both go to recovery and relax mode so , before sleep is the best time to take care of yourself . The other timing when it is suited to apply cleansing milk is when you wish to remove makeup or when you come back home after a long day or journey , like traveled too much or faced open or dusty environment , as cleansing milk removes dust and dead skin from your face .

How to use and apply cleansing milk ?

That’s no rocket science , take small amount of cleansing milk on your palm , spread it over your face and cover your face with it ,let it be on your face for 3-5 minutes , take small cotton balls or super soft cloth , start removing it from your face slowly, wash with cold or mild  water splashes , pat dry your face with a cloth and you are done .

Two bonus tips I would like to add-on personally ;

  1. Never put pressure on your face by hands or any material as it hampers the tightness of your skin .
  2. While applying anything over face never ever apply in downwards or side motion  as it brings your skin down and loosen up . Always apply anything over face in upwards motion in slow pace and with as light pressure as possible .

Which cleansing milk to buy ??

In this one year duration, I have trend 3 cleansing milk about which I am going to share my tried and tested review.

My 1st ever brand of cleansing milk was Ayur cleansing milk as recommended by my friend. She has a sensitive skin and for her this product still works like magic.

click here if you wanna buy ..cleansing_milk

To me Ayur was a mild cleansing milk, which is undoubtedly usable for all skin types, it has thin consistency but but but… I just did not felt any change or good on my skin by this I have a medium type skin which is oily and dry both at times. To me it only felt refreshing and nothing more, just felt as an add on product to me and nothing else so I switched, I opted for Himalaya cleansing milk. As my favorite face wash which I use without fail is Himalaya Neem face wash so I thought to give Himalaya a try in this category too .

Click here if you wanna buy ..

Guess What ??

It was fantastic for my skin , just suited apt , left my face soft , nice , slight shiny after use, does works well in makeup removal and cleaning my face well . Went again a fan of the brand. I repeated the product 3 times and was a happy customer , the only problem I was facing, is to keep track on when to re-order online always . As , its not very much available in local stores .

Story time,cleansing_milk

So one fine day , I went to amazon searching cleansing milk saw discounts , good reviews, and written as deep pores cleanser with lemon and aloe vera extracts , as I know lemon and aloe vera are great for skin so considering all facts I ordered Vaadi deep pore cleansing milk with lemon and aloe vera extracts . Vaadi brand I too heard that very day for the first time . The product was too drying for me and even caused a bit of irritation on skin . Immediately after washing face I need a good mosturizer or aloe vera gel to feel relaxed. I am a person with medium skin type having neither too oily nor too dry skin . So always be careful & buy a trusted and self tested, well suited cleansing milk only.

So the conclusion is ,

Cleansing milk is best to use for skin care and among Ayur and Himalaya cleansing milk . Himalaya wins for me and I am going to be loyal to it now. Himalaya cleansing milk is very affordable too and mostly is available online .

For your beautiful skin ,
Click this image to order now ..

Take care of yourself and your skin’s health & you can use cleansing milk  everyday doing a CTM routine for yourself .

See CTM routine using cleansing milk click here to watch cleansing , Toning , Moisturizing at home

Subscribe and share our blogs and reach us on our social media platforms , you can find all contact info by clicking here ” Contact Us ” , comment below with suggestions and experiences . Do share which cleansing milk you use and why ?

If you wish to read about magical skin care product , which is aloe vera as per me , you can click here Best Patanjali aloe Vera gel to buy [8 tips and benefits how to use it]

Thanks again much respect and love to all . Stay connected and keep loving yourself because , you are one of a kind.

Patanjali aloe Vera gel [8 tips and benefits how to use it]

I am using Patanjali aloe vera gel since 2 years . I call aloe Vera gel the magic ingredient for skin, it has proved benefits for skin, hairs, digestion and what not. Patanjali aloe vera gel gave me cheapest & best working primer experience . We often tend to use cosmetic products for looking great but that’s all temporary. To have young naturally beautiful pampered skin , you need to move to organic and natural remedies more.

Coming back to the topic ,  I love patanjali aloe vera for skin and hairs both. We cannot carry aloe vera it in it’s natural form, so to get it with us , aloe vera gel is best alternative to use . I never leave my skin alone, my face be whole day covered with aloe vera gel in intervals. After applying patanjali aloe vera gel for 2-3 hours , I wash it off & then after keeping my face 30-40 mins without anything applied , I re-apply patanjali aloe vera gel .

Now, Is it for women only ?? I would say no , it would be equally useful product for all & it’s not a gender specific product.

Patanjali aloe vera gel , came to market with two variants as Patanjali  aloe Vera gel and Patanjali soundarya aloe Vera gel (Kesar chandan).  One pure aloe Vera gel while the other is having it mix with chandan and kesar.


What fragrance to have??

Patanjali Aloe Vera gel which is pure aloe Vera gel is having no fragrance at all where as chandan kesar has a strong fragrance of kesar and to be real I didn’t liked it at all, So as per me green aloe Vera gel is better and Patanjali nails it,  in providing best aloe Vera gel in market as per me.

Is it sticky?

Both variants are good for any season application , light on skin and are not sticky as per me . Yes , but I would recommend to wash it off after 3-4 hours as after that I personally feel a need to refresh my skin . You would barely feel anything is applied on your face , it’s so natural and light . I haven’t tried many brands of aloe vera gel but patanjali aloevera gel & Macaffine silver aloe vera gel are one’s I like . Recently trried macaffine one but yes for regular use and max use as I do I feel patanjali is great in terms of being cost effective and good quality product both ways .

Does it works?

This is a million dollar question and a billion dollar happy customer answer is “yes”. This is no sponsored post, its a genuine review about patanjali aloe vera gel . Not only the fragrance but also in terms of giving me quality skin care product , with working benefits, I feel Patanjali aloe Vera gel is best where as Patanjali soundariya aloe Vera gel didn’t worked that well for me & hated that one’s fragrance too .

So which one is better ?

The Patanjali aloe vera gel (Green looking one)
Wanna buy now ?? click on the image below 🙂




  1. Skin care: Nourished skin is something Patanjali aloe Vera gels delivers quit well. I prefer this more than any cosmetic in world , have been loyal to this product since a year or more .
  2. Prevents skin from damaging rather repairs skin: I cover my face all day long with this organic product but yes, I wash my face after using this , with simple water after every 3-4 hours. That’s how my routine is, even if I have to use foundation then to also I use aloe Vera gel as my base moisturizer.  It just retains your original skin, good health . Saves your skin from dust , dryness and envelops it in order to protect from other cosmetic things as well .
  3. Hair care: This can also be used for softening the hairs. I use it as a mask for hairs, after keeping it for 1-2 hours, I wash my hairs after which they feel really soft. This basically hydrates hair and can be used at times as styling and hair care gel too. I do like to put some of it , before directly exposing my hairs to sun , so this is how I use it like a gel too .
  4. Marks removal: This works slow but actually gradually improves skin tone and makes marks less visible. Aloe vera naturally has anti-inflammatory properties and wound healing power , it can also fight skin problems too. Does treats your skin, revives and replenishes it with hydrating your skin.
  5. Gives glowing skin: It does gives that good health to skin and adds a natural shine to your skin. I definitely can’t recommend this more. Saves and hugs your skin beautifully is what patanjali aloe vera gel do. This has no side effects too which makes it even more desirable product for skin care and hair care both.
  6. Best part is “it’s organic”: Cosmetics does have some side effects on cells of your skin. Lips gets dark because of using lipsticks, foundation hampers your skin , moisturizers which are of not good quality damages your skin, So I love to stick more to organic and natural product as much as I can. I love aloe Vera as plant too in its natural form and if you can get it somewhere naturally you can use it for hairs and skin too . But in the natural form it has strong smell and sticky nature which you may not be able to carry with you whole day . So, patanjali aloevera gel is best alternative to use in that way .
  7. Skin softening : It nourishes the skin and makes it to have glowing and soft texture. This acts as mosturizer , treats acne , sunburn , fights aging what more do you want from a single product !!
  8. Usable for male & female both : It can be used by entire family , beyond age beyond gender this magic serves all equally . All will have same benefits , the skin tone and type might differ , so may be the effects can go faster or slower on it but other than speed nothing else can differ . All benefits are for all .
  9. Bonus point : Patanjali is Indian brand which provides cost effective , pure organic product . It costs 80 Rs. only which is far lesser to any other organic product of same type. Getting so much of quality and quantity in such a range made me more brand loyal .
  10. Primer : Makeup lovers this is good news to you , this works magnificent as a primer & is organic . So safe , gorgeous , cost effective , organic & skin pampering thing , which you should definitely have.

In the end ,

I would just say , this product has no cons and is a magnificent product to do a perfect skin care of any individual .  I strongly recommend the Patanjali aloe vera gel to all who want to take care of their skin and I do not recommend the other variant which is Patanjali soundarya aloe vera gel (Kesar Chandan)

Thanks again much respect and love to all . Stay connected and keep loving yourself because , you are one of a kind .

Continue reading Patanjali aloe Vera gel [8 tips and benefits how to use it]